Bonco Hot Yoga addresses three main aspects of health; Balance, Strength and Flexibility. All of which are of equal importance.

Yoga is excellent for:

  • Losing weight
  • Back, neck and shoulder pain
  • Increasing fitness and stamina
  • Stress and relaxation
  • Healing and preventing sports injuries
  • Pregnancy – pre and post natal
  • Asthma, arthritis
  • Psychological problems, depression
  • Numerous other ailments and conditions

This style of yoga is cardiovascular; you use body fat as fuel. This makes it one of the best ways to lose weight and develop muscle tone.

Yoga is unmatched as a means of improving body health and well-being. The main reason is that one exercises the spine in many different directions, thus supplying the central nervous system with abundant amounts of oxygenated blood. This is the key to human health.